Breathwork
About this Offering
We are living in unprecedented times of environmental, emotional and relational stresses. It’s no surprise that our breath (and life force) become stiff and clipped as muscles constrict and seek to protect. Our breath is relational; every tissue, every cell in our bodies requires this steady ebb and flow. When balanced, its flow is smooth, easeful, and replenishing, when stressed its flow is stifled, ragged and labored. The depth, breadth and quality of our breathing directly impacts both our physiology and our sense of vitality. When practiced regularly, conscious breathing practices are tools that can: -Assist us in offloading daily and compound stressors -Build both self-awareness and a flexible, resilient nervous system -Loosen conscious and unconscious holding patterns (be them physical, mental and/or emotional) -Improve cardiovascular functions, slowing heartbeat and lowering blood pressure -Manage chronic pain and modulation pain perception -Boost immune response supporting the lymphatic system, enabling more rapid recovery from illness -Improve sleep -Alkalize the body and releasing of metabolic waste One-to-one sessions are great for working with specific goals and challenges. Each session is crafted with your curiosity, healing and current state of health/capacity in mind. There are MANY styles of breathwork available to us, based on our conversation we decide together which style or styles may best support the growth, experience and inquiry you are seeking in this moment. No previous breathwork experience is necessary, just a willingness to explore! A NOTE ON PRICING In an effort to balance accessibility alongside cost of living, I offer sliding scale pricing based on your current financial means: $160 - The actual cost of the session, if you choose a ticket price below the top tier you are receiving a discount. $140 - For those who are able to meet their basic needs but have little-to-no expendable income. Paying for this session may qualify as a sacrifice but it would not create hardship. $120 - This is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
Booking Details
CANCELLATIONS & NO SHOWS Last minute cancellations can be difficult to fill. Please approach our time together with care. I kindly ask for 48 hrs notice when needing to cancel or reschedule our time. A 50% service fee will be charged, should you cancel within less than 48 hrs. Emergencies and illness do happen! Be it an unexpected life event or feeling unwell, please reschedule your appointment as early as possible. Your health (and mine) is priority. If I need to cancel or reschedule our session, a full refund will be applied to any prepaid services within 2 business days and / or will be rescheduled as soon as possible. Late Arrivals will be charged 100% of service fee for duration of time left. In the event of a No Show/ Missed Appointment, a fee in the full amount of the service will be charged to the card on file and/ or must be paid prior to rescheduling the appointment. DEPOSITS & PAYMENTS When you book a session, a deposit is required to hold your appointment. This deposit is applied toward your session total and serves as a shared commitment. Remainder of your session fee is payable at the time of service. I accept cash, all major credit cards, debit cards and Venmo.
Location & Contact
Communitie Wellness
707 Northwest Hill Street, Bend, Oregon 97701, United States
tanya@amulettestudios.com