breathwork
Breathwork is a phenomenal tool for balancing stuck physical, mental and emotional energy. Every single cell in our body requires a steady flow of oxygen to thrive.
​
In a modern world, which often ignores the wisdom of the body in exchange for efficiency and progress, our breath can become shortened as muscles constrict and life force is dampened in reaction to environmental and emotional stresses. The depth, breadth and quality of our breath directly impacts both our physiology and our sense of vitality.
With conscious engagement of our breath, we can learn to off load everyday stressors, build resiliency and stimulate both cellular and subtle body cleansing that invites a tangible inner and outer sense of ease, spaciousness and presence.
​
Read on about upcoming group breathwork sessions and one-to-one opportunities.
​
“Listen, are you breathing just a little, and calling it a life?"
-Mary Oliver
one-to-one sessions
One-to-one sessions are great for working with specific goals and challenges. Each session is crafted with your curiosity, healing and current state of health/capacity in mind.
​
There are MANY styles of breathwork available to us, based on our conversation we decide together which style or styles may best support the growth, experience and inquiry you are seeking in this moment.
​
No previous breathwork experience is necessary, just a willingness to explore!
​
SESSION DETAILS
-
Each session typically runs between 45 to 60 minutes.
-
I am facilitating online only, at this time.
-
Yes, you can book small groups or a private with a loved one.
​​
PRICING
I offer sliding scale pricing based on your current financial means.
-
$150 - The actual cost of the session, if you choose a ticket price below the top tier you are receiving a discount.
-
$100 - For those who are able to meet their basic needs but have little-to-no expendable income. Paying for this session may qualify as a sacrifice but it would not create hardship.
-
$75 - This is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
​
TO BOOK
Make your purchase below and I will follow up to schedule our session within 48 hours.