About this Class

Through the inhale, we receive the world around us, through the exhale we let go of what is no longer needed. The entirety of life is a ceremony of expansion and contraction, we can practice this receiving and letting go through our breath. Breathwork is potent and can assist to loosen conscious and unconscious holding patterns, be them physical, mental and/or emotional, for release, recognition and processing. There are MANY styles of breathwork available to us, this style is an ACTIVE, open mouthed, 3-part breathing pattern that invites deep sensation and focus from the brain into the body. What to expect: After a brief intro, breath observation and intention setting, the bulk of our time will be spent engaging our breath with the support of thoughtfully curated playlist with my facilitation and cueing. Breathing alongside another is such a unique opportunity to drop deeply into yourself, while bearing witness to community. It is an opportunity to be supported and inspired by the group and remember how much we share, despite our own unique lived experiences. No previous breathwork experience is necessary to attend, just a willingness to give it a try! ********************************************** Pre-registration only, no drop ins. Registration closes at 11a PST on the day of class. You will be sent a detailed confirmation email upon sign up with class preparation and specifics. **********************************************