ONE TO ONE VIRTUAL BREATHWORK
These are wild times babes! And in the wild, we ADAPT. In lieu of in-person sessions, let's take up some breathing room online. Please read this in its entirety, so you know what to expect!
Via Zoom we discuss where you are at and what energies are currently at play for you.
There are MANY styles of breathwork available to us, this style is an ACTIVE, open mouthed, 2-part breathing pattern that invites deep sensation and focus from the brain into the visceral body. It is intended to loosen conscious and unconscious holding, physical/mental/emotional pattering and can stir what is just under the surface for release, recognition and process. I will guide you into a breath observation practice and intention setting. The bulk of our time will be spent breathing to a thoughtfully curated playlist with my remote assist and cueing. Admittedly, this has a different quality than an in person session, though we are together, we are also apart. This distance is an invitation to truly drop into to receive the power of your own inner wisdom, your own inner healer. No previous breathwork experience is necessary to attend, just a willingness to receive! Group classes are also available, see CLASSES.
To book, purchase your session below. You will receive a confirmation email and I will reach out to book our session within 24 hours of your purchase.
You will need to download the ZOOM app PRIOR to our group! It's free!
For the best sound/music experience, I recommend the use of headphones or personal speakers (ie: not the onboard computer speakers).
One to one sessions are currently sliding scale! You choose the $$ option below, that aligns with your current financial means, $75 / $90 / $110
Breathwork is a phenomenal tool for releasing stuck physical, mental and emotional energy. Every single cell in our body requires a steady flow of oxygen to thrive.
In a modern world, which often ignores the wisdom of the body in exchange for efficiency and progress, our breath can become shortened as muscles constrict and life force is dampened in reaction to environmental and emotional stresses. Our breath is a deep and constant source of nourishment and energy for our aliveness. Consciously engaging in an active breathing practice washes and nourishes the body with life giving oxygen, stimulating both cellular and subtle body cleansing that invites a tangible inner and outer sense of ease, balance and awareness.
Learning this active 2-part pranayama based breathing practice will stimulate your senses and the innate healing intelligence of your own body. The simple focused power of your repeated inhale and exhale will increase energy flow, assist to release anxiety, invoke new bodily sensation, interrupt current physical, mental and emotional patterns and magnify your sense of SELF.
Each class is the same format, and like walking a labyrinth, the physical path remains constant, as your experience evolves and changes.