ONE TO ONE BREATHWORK
THIS IS A LIVE ONLINE OFFERING
With the assistance of the Zoom platform, we circle in to craft a custom breathwork session to support your curiosity, healing and current state of health/capacity.
There are MANY styles of breathwork available to us, based on our conversation we decide together which style or styles may best support the growth, release and inquiry you are seeking in this moment.
No previous breathwork experience is necessary, just a willingness to explore! Group classes are also available, see CLASSES.
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THE DETAILS
To book, purchase your session below. You will receive a confirmation email and I will reach out to book our session within 24 hours of your purchase.
You will need to download the ZOOM app PRIOR to our group! It's free!
For the best sound/music experience, I recommend the use of headphones or personal speakers (ie: not the onboard computer speakers).
One to one sessions are currently sliding scale! You choose the $$ option below, that aligns with your current financial means. Please read A Quick Guide to Sliding Scale below.
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WHY BREATHWORK
Breathwork is a phenomenal tool for releasing stuck physical, mental and emotional energy. Every single cell in our body requires a steady flow of oxygen to thrive.
In a modern world, which often ignores the wisdom of the body in exchange for efficiency and progress, our breath can become shortened as muscles constrict and life force is dampened in reaction to environmental and emotional stresses. Our breath is a deep and constant source of nourishment and energy for our aliveness. Consciously engaging in an active breathing practice washes and nourishes the body with life giving oxygen, stimulating both cellular and subtle body cleansing that invites a tangible inner and outer sense of ease, balance and awareness.
The simple focused power of your repeated inhale and exhale will increase energy flow, assist to release anxiety, invoke new bodily sensation, interrupt current physical, mental and emotional patterns and magnify your sense of SELF.
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A QUICK GUIDE TO SLIDING SCALE (thanks to Worts and Cunning!)
The top price class ticket is the actual cost of the session. If you choose a ticket price below the top tier you are receiving a discount.
The middle price is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this class may qualify as a sacrifice but it would not create hardship.
The bottom price is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
The Pay-It-Forward price is a few bucks above the actual cost of the class and that extra money goes towards supporting scholarships as well as future free and low-cost classes. Essentially it's an opportunity to not only take your class but also support your fellow community members while you're at it.