Breathwork Class - November 24th, 3p - Bend, OR
Breathwork is a phenomenal tool for releasing stuck physical, mental and emotional energy. Every single cell in our body requires a steady flow of oxygen to thrive.
In a modern world, which often ignores the wisdom of the body in exchange for efficiency and progress, our breath can become shortened as muscles constrict and life force is dampened in reaction to environmental and emotional stresses. Our breath is a deep and constant source of nourishment and energy for our aliveness. Consciously engaging in an active breathing practice washes and nourishes the body with life giving oxygen, stimulating both cellular and subtle body cleansing that invites a tangible inner and outer sense of ease, balance and awareness.
Learning this active 2-part pranayama based breathing practice will stimulate your senses and the innate healing intelligence of your own body. The simple focused power of your repeated inhale and exhale will increase energy flow, assist to release anxiety, invoke new bodily sensation, interrupt current physical, mental and emotional patterns and magnify your sense of SELF.
Each class is the same format, and like walking a labyrinth, the physical path remains constant, as your experience evolves and changes. No previous experience is necessary, just curiousity and a willingness to receive. Attend a monthly group practice or book a private session.